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Positivity Tips

@harryjamesonPT
  • Start your day with spoken gratitude and a smile- if you win the morning, you win the day!
  • Do one thing every day that brings a positive outcome, no matter how small.
  • A healthy mind helps to power a healthy body. Take time out to unwind mentally with 10-15 minutes of daily meditation or exercise.
  • Marvel at the power of positivity and how compliments energise those around you.
  • Hard work and a positive attitude can achieve anything!
@lucysheridan
  • Look for evidence that things are working out and harness that confidence.
  • Surround yourself with people that lift and inspire you- both on and offline.
  • Don’t feel pressured to say ‘yes’ to everything. Your time is precious, so treat it that way.
  • Start your day on your terms. Don’t check your phone until your morning routine is complete!
  • Do something today your future self will thank you for.
These influencers scored 80% or above on Purdey’s Positivity Check-Up but are not affiliated with Purdey’s.